Life coaching is a professional practice that helps individuals identify and achieve their personal and professional goals through structured guidance, motivation, and accountability. A life coach works with clients to clarify their aspirations, overcome obstacles, and develop actionable strategies to enhance different areas of life, such as career, relationships, health, and personal growth.
Key Aspects of Life Coaching
- Goal Setting & Clarity – Helps clients define clear, realistic, and achievable goals.
- Personal Development – Encourages self-awareness, confidence, and personal growth.
- Accountability & Motivation – Keeps clients committed to their plans through regular check-ins and motivation.
- Mindset & Perspective Shifts – Helps clients overcome limiting beliefs and develop a positive mindset.
- Action-Oriented Approach – Provides step-by-step strategies to achieve desired outcomes.
Difference Between Life Coaching & Therapy
- Therapy focuses on healing past trauma, emotional struggles, and mental health issues.
- Life Coaching focuses on the present and future, helping clients create a roadmap for success.
Life coaching is not about giving direct advice but guiding individuals to unlock their potential and take charge of their lives.